An expedition for fun, not for chasing
Gambling can take hold before you notice. The moment it starts eroding your money, your peace, or the people close to you, call for help. Support is there at any hour, and plenty have walked this trail before you.
Carry only the funds you can lose and leave behind.
Mark how long the expedition runs before you set out.
A loss is buried treasure — do not dig to win it back.
Rest often so your judgment stays sharp.
Answer with honesty. These prompts come from the Problem Gambling Severity Index (PGSI). Two or more “yes” replies mark the point to reach one of the services above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
